A change is like a…

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If the saying is true and a change is like a holiday, then the UK leaving the EU is like a two week break in the Maldives!

Maybe not.

In reality, change can be hard, especially when it is forced upon us. Actually, it can feel like a real punch in the face.

Why? Because it’s emotional. It’s about loss.

We need to go deeper than facts and process to help each other navigate change. This means there is plenty of opportunity to apply People Voodoo.

Swiss psychiatrist Elisabeth Kübler-Ross gave her view on this topic as far back as 1969. She may have worked with the terminally ill, but when she concluded that we experience denial, anger, bargaining, depression and acceptance in loss situations, she might as well have been describing the effects of the EU referendum.

Denial

This is the shock stage where we think there must be a mistake. Maybe votes have not been counted, the screen hasn’t refreshed. Of course, if it’s all over Facebook and every news channel, then denial doesn’t last long. If it does, then People Voodoo would recommend to allow a bit of time for it to sink in. If it helps to check the facts, do it. If it helps to repeat it several times, do that. This is a normal response to loss, it takes as long as it takes. 

Anger

Another reaction to change is to question why. Frustrated, we seek out the reason or the source of the problem which can result in blaming; people or events. We might be angry with those who voted differently, those we think lied or those who use it as an opportunity to pedal their own agenda. We might be angry with ourselves for being taken in, for being complacent and letting this happen, or for making the wrong decision.

Before we judge, and expect others to accept things and move on, it is worth considering how accepting we are being. Anger is a normal response to loss. Someone who is grieving is suffering, even if it comes out as anger. Where People Voodoo can help, is with being respectful to others in the messages we put out during this time. Anger is not equal to aggression. It is possible to honour the anger without doing harm to ourselves or others.

Bargaining

This is a negotiation or compromising stage. For People Voodoo this is the perfect time for listening. What is being bargained about, tells us what is really at the root of the suffering. We can’t go back to life before an event (yet), but there may be other options for going forward. If someone tries to bargain for what you believe to be a lost cause, just remember, this is a normal response to loss. Listen and help them work through the arguments or options, there may be something there to work with.

Depression

This is the ‘what’s the point’ stage. The sadness. This is a normal response to loss and maybe the one we most easily associated with it. We may become recluse, stop engaging in the discussion and disassociate ourselves, emotionally or physically. The People Voodoo approach here is one of being available as a shoulder to cry on or a listening ear, offering and encouraging kindness to ourselves and others.

Acceptance – not to be confused with feeling OK about it all!

This the point where we can start to prepare for what is to come. People who feel they have suffered a loss won’t suddenly feel happy about it, and we can’t expect them to. What acceptance gives people is the space to plan ahead, without anger or sadness dragging them back. People Voodoo is all a bout getting here as fast as possible.

What about you?

What was your reaction to a recent change? Are you one of the lucky ones who flies past the other stages on the way to acceptance? Are there changes that you accept more easily than others? How are they different to the ones you struggle with? If you do get stuck in any of the stages, where do you stay the longest? Why do you think that is? How do you move yourself on?

Change will certainly feel more like a holiday if we can all get to acceptance faster with minimal time spent suffering on the way.

 

 

 

 

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One comment

  1. This change seems like an expected surprise to me. Everything is really a mystery now and will unfold with time and more the suspicion more the volatility, I feel. But eventually whether unrest or not, we shall be having to deal with it.

    Like

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